THE 3 KEY STRATEGIES
YOU NEED TO REGULATE & ACT
DURING TRUMP PRESIDENCY
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Feeling hopeless, overwhelmed, and unsure how to move forward?
In this training, you’ll learn three concrete strategies to cope and self-regulate.
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“Finally a place I belong
I never thought I would come across the day I would be in a space of people who experience life similar to me. I was able to feel whole "
— Mytch - they, them
You’re feeling waves of distress right now.
It feels like a bad dream, an outer nightmare…
Maybe you’re feeling numb, checked out, collapsed in bed with Ben & Jerry’s and Netflix.
Or perhaps, you’re burning with intense anger, itching to scream, throw things, and let it all out.
Or maybe you’re on the verge of booking your next flight to Canada or Mexico, needing to escape it all.
Whatever you feel, I’m here to remind you that it’s all VALID.
It’s important to understand how to best act that is sustainable for your well-being.
Get access to this FREE training now.
Am I an n’betweener?
Watch this talk
Am I an n’betweener?
What is an n’betweener?
An n’betweener is an individual who desires to know themself in their complex marginalized identities.
We show up in infinitely unique ways. We’re women of color, mixed-race, multicultural immigrants, queer Muslims, Latinx youth, and a multitude of other intersecting identities.
n’betweeners are multifaceted and beautiful beings, but it’s often a lonely experience. We’re not represented, so it’s common to internalize that we don’t belong anywhere.
Healing happens when we’re reflected and seen. That experience flourishes when we’re in community with one another.
Hey, I’m Nora.
Nora Alwah is a TEDx speaker, psychotherapist, and mental health educator with a decade of experience.
Nora was born in the space n’between.
She is a mixed-race queer cis-woman of color, and a multilingual immigrant from Denmark and Comoros.
Nora coined the term n’betweener™ to capture the experience of individuals living at the intersection of privilege and oppression.
Individuals who struggle with a sense of belonging, regularly code-switch, feel misunderstood, and often hold themselves back from living their full potential.
